Spicy Chicken and Rice Skillet (Weight Watchers)

Spicy Chicken and Rice Skillet (Weight Watchers)

Ingredients

.1 tsp olive oil

.1 onion, finely chopped

.1⁄2 green bell pepper, seeded and chopped

.1 clove garlic, minced

.2 tsp cajun seasoning

.1 tsp chili powder, or to taste

.1⁄2 tsp ground cumin

.1⁄3 cup long grain brown rice

.1 can (14 1/2 oz) stewed tomatoes

.1⁄2 cup water

.1 cup chicken breast, cooked and shredded or chopped

.4 black olives, sliced

Directions

Prep 15 min-Cook 40 min-Ready 55 min

1.Heat olive oil in a medium nonstick skillet over medium high heat. Add onion, bell pepper, and garlic and cook, stirring frequently, until soft, about 8 minutes. Mix in cajun seasoning, chili powder, and cumin and cook for 1 minute. Add rice and stir constantly until the grains are coated, about 1 minute. Add tomatoes and water, then bring to a boil. Reduce heat, cover, and simmer for 40 minutes. Stir in chicken and olives, cover, and cook for 5 more minutes or until the rice is tender and the chicken is heated through.

2.Per serving: 6 SmartPoints; 5 PointsPlus; 4 POINTS (old)